Laurie C:
"I joined LTYB back in April 2010. The concept of group training, whether it be one on one or ten to one impressed me for two reasons. Firstly your costs are kept low and two you still learn vital information about nutrition and exercise every time you train. Not just from the trained and friendly staff but also from other members. I have met many different people from all different walks of life, all with their own stories to share. The team certainly work you hard but you only get out of it what you are willing to put in. I know I will always feel better after I have trained at LTYB. Sometimes if you are having a bad day just a friendly smile or a chat from one of the trainers or another member can change your day. Fitness and health should be the number one priority in your life, if they aren't it is time to make a change."

Scott P:
"I joined LTYB two years ago because I was after personal training that did not involve having to go to a gym (which I find very intimidating) and train with dozens of other people around you while they look at themselves in the mirror as they flex their muscles. The studio is a totally non intimidating, non threatening environment and the 45 minute sessions are a perfect length to get the most out of your body. All of the trainers are extremely motivating, positive and professional and each session they push you that extra bit harder so you get the results that you want. Anyone, any age, serious about improving their health and fitness shouldn't think twice about calling in to see any of the friendly personal trainers and check out the studio. It will be the best decision you'll ever make, it certainly has been for me."

Donna C:
"I have been at LTYB for nearly two years now . I thought I would last 6 months! Sometimes it is a struggle, but I always come out feeling terrific. So glad for the individual attention".

Monica K:
"I've been a member at LTYB since October 2010, and the experience has surpassed my expectations. I love it that there is always a qualified trainer 'telling' me what to do from the minute I walk in to the minute I walk out. It never gets tedious or boring, because as you improve in your training, they keep upping the ante. I joined mainly to improve on my health, but also to strengthen my core muscles, as a repetitive back injury kept occurring. I'm happy to say, this hasn't happened at all since I joined. I can't speak highly enough of the studio, and I would recommend it to anyone who has expressed an interest in joining!"

Catherine B:
"It's not often that you can truly claim that an organization makes a notable difference in your life, but Listen To Your Body most definitely fits into that category for me!

Not only are they experts in the health & fitness arena, but they go the extra effort to make sure my motivation and success levels are at peak level, every session.

I can't actually imagine not having them play an integral part in my life going forward, and would (and do) recommend them to everyone I know.

Do yourself a favour, you'll never look back..."